Full Spectrum offers a wide variety of groups to people seeking support or education. Please call us at (907) 229-9766 for a list of the current groups we are offering.
Yoga Group - currently not in session
Contact firstname.lastname@example.org if you have an interest in this group.
Full Spectrum Health will be hosting a 10 week trauma informed yoga group via Zoom. This group will focus on embodiment using yoga form and movement and inclusive for any body and no experience is needed. Any individual who has experienced complex trauma or chronic stress will benefit from a practice designed to reduce nervous system reactivity. This group will also include elements of Cognitive Behavioral Therapy and education about trauma and wellness related topics.
The group will run for 10 weeks and attendance is expected at 9/10 of the weeks. The groups will run for 90 min and can be billed to insurance at a rate of $75/week. The patient is responsible for any remaining balance. We do have 2 spots for Medicaid covered patients. A self pay option is available for a one time payment of $600 covering the entire 10 week series.